{"id":1008,"date":"2019-12-16T05:56:54","date_gmt":"2019-12-16T05:56:54","guid":{"rendered":"https:\/\/dev.beadaptify.com\/cartertreatment\/?p=1008"},"modified":"2025-11-03T09:56:26","modified_gmt":"2025-11-03T09:56:26","slug":"why-addiction-relapse-is-so-common-during-the-holidays","status":"publish","type":"post","link":"https:\/\/dev.beadaptify.com\/cartertreatment\/blog\/why-addiction-relapse-is-so-common-during-the-holidays\/","title":{"rendered":"Why Addiction Relapse Is So Common During the Holidays"},"content":{"rendered":"
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\u201cIt\u2019s the most wonderful time of the year,\u201d but for recovering addicts, temptation lurks around every corner. While you may want to eat, drink, and be merry with your family and friends, it\u2019s important to know your triggers before attending social events. During this season of cocktails and parties, you may find yourself wishing you could join in on what seems like a holly jolly time.<\/p>\n

Others find the holidays difficult to navigate emotionally because of family tension or loneliness. Coping with stress makes recovering addicts much more prone to relapsing. This is when it\u2019s important to remember what you\u2019ve learned in addiction treatment and wake up every morning with a plan of how you\u2019ll stay sober.<\/p>\n

Learn What Could Trigger a Relapse<\/h3>\n

In rehab, it\u2019s essential to learn your relapse triggers, as every recovering addict has them. The most common relapse triggers correspond to the \u201cHALT\u201d acronym:<\/strong><\/p>\n

    \n
  • Hungry<\/li>\n
  • Angry<\/li>\n
  • Lonely<\/li>\n
  • Tired<\/li>\n<\/ul>\n

    Stay Focused on What\u2019s Important During the Holidays<\/h3>\n

    You\u2019ve likely heard that sobriety is a continual journey and not a destination, and that\u2019s why you must be strong-willed and assess the risks around you. For instance, if you\u2019re going to a holiday party with an open bar, you should consider it a high-risk event no matter how long you\u2019ve been sober. You can avoid the temptation to drink by keeping a nonalcoholic beverage in hand so you\u2019re less tempted if someone offers to get a drink.<\/p>\n

    To ward off the mental and physical urge to use, you should be aware of your emotions and have a plan in place ahead of time. Keep your stress under control, too, so you\u2019ll be prepared to decompress whenever you feel cravings. You don\u2019t have to act on every thought. In a desperate scenario, take 20 minutes to rethink whether you really want that drink, as cravings typically only last 20 minutes. Give yourself something else to satisfy your craving, and take your mind off drugs or alcohol with a more positive activity that won\u2019t destroy your hard-won sobriety.<\/p>\n

    Struggling to Stay Sober? Consider Going Back to Rehab.<\/h3>\n

    Maybe you think rehab is the last place you want to be for the holidays, but think of it in another light. Maintaining your sobriety is the best gift you can give yourself and your loved ones, especially at this time of year.<\/p>\n

    Struggling with alcohol addiction? The Carter Treatment Center can help. Contact our team at (470) 613-8167 or reach out online for a quick reply.<\/strong><\/p>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

    \u201cIt\u2019s the most wonderful time of the year,\u201d but for recovering addicts, temptation lurks around every corner. While you may want to eat, drink, and be merry with your family and friends, it\u2019s important to know your triggers before attending social events. During this season of cocktails and parties, you may find yourself wishing you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1008","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nWhy Addiction Relapse Is So Common During the Holidays - The Carter Treatment<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.beadaptify.com\/cartertreatment\/blog\/why-addiction-relapse-is-so-common-during-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Addiction Relapse Is So Common During the Holidays - The Carter Treatment\" \/>\n<meta property=\"og:description\" content=\"\u201cIt\u2019s the most wonderful time of the year,\u201d but for recovering addicts, temptation lurks around every corner. 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